Napping at work - A survey by the National Sleep Foundation found that about 30% of people are allowed to sleep at work, and some employers even provide a place for employees to nap. If your place of employment isn't nap-friendly, you can take a power-nap in your car.
Napping on the road - If you're driving find a rest area to park in. Don't park on the shoulder. Always turn off the car and put on the emergency brake. If it's nighttime, park in a well-lit area with plenty of people around and lock all of your doors. Turn off your mobile phone and any other potential distractions. If background noise is unavoidable and distracting, or if you suffer from tinnitus, putting on headphones with relaxing music may help.
If you're sleeping during the day and find that bright light inhibits your ability to sleep, wear sunglasses or use an eye mask to simulate darkness.
~Info courtesy of Wikihow~
http://www.wikihow.com/Power-Nap
Napping on the road - If you're driving find a rest area to park in. Don't park on the shoulder. Always turn off the car and put on the emergency brake. If it's nighttime, park in a well-lit area with plenty of people around and lock all of your doors. Turn off your mobile phone and any other potential distractions. If background noise is unavoidable and distracting, or if you suffer from tinnitus, putting on headphones with relaxing music may help.
If you're sleeping during the day and find that bright light inhibits your ability to sleep, wear sunglasses or use an eye mask to simulate darkness.
~Info courtesy of Wikihow~
http://www.wikihow.com/Power-Nap
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